Potty Training Pro Logo

Potty Training Pro™

Potty Training Pro Logo

Potty Training Pro

Sign InGet Started
Kid-Approved Recipes

Potty-Friendly Recipes

Delicious, fiber-rich meals and snacks that support healthy digestion and potty training success. All recipes are toddler-tested and parent-approved!

Showing 10 of 27 recipes (Premium unlocks all 27!)

🍌 Simple Banana Oatmeal
breakfast

🍌 Simple Banana Oatmeal

Warm, creamy oatmeal with mashed banana—fiber-rich and gentle on little tummies

Ingredients:

  • • 1/2 cup rolled oats
  • • 1 cup whole milk or water
  • • 1 ripe banana, mashed
  • • Optional: tiny drizzle of honey (12+ months only)

Instructions:

  1. Cook oats with milk or water according to package directions
  2. Stir in mashed banana
  3. Add honey if desired (for toddlers 12+ months)
  4. Serve warm
🍠 Simple Baked Sweet Potato
lunch/dinner

🍠 Simple Baked Sweet Potato

Naturally sweet and loaded with fiber—just sweet potato, nothing else!

Ingredients:

  • • 1 large sweet potato, cut into wedges
  • • Tiny bit of olive oil (optional)

Instructions:

  1. Preheat oven to 400°F
  2. Cut sweet potato into wedges
  3. Toss with a tiny bit of olive oil if desired
  4. Bake for 25-30 minutes until soft
🍎 Homemade Applesauce
snack

🍎 Homemade Applesauce

Sweet, smooth, and helps prevent constipation—no sugar added!

Ingredients:

  • • 3-4 apples, peeled and chopped
  • • 1/4 cup water
  • • Tiny pinch of cinnamon (optional)

Instructions:

  1. Combine apples and water in a pot
  2. Simmer for 15-20 minutes until soft
  3. Mash with a fork or blend until smooth
  4. Add cinnamon if desired
🥦 Steamed Broccoli Trees
lunch/dinner

🥦 Steamed Broccoli Trees

Fun 'trees' packed with fiber—serve soft for little teeth

Ingredients:

  • • 1 cup broccoli florets
  • • Water for steaming
  • • Optional: tiny bit of butter or cheese

Instructions:

  1. Steam broccoli florets for 8-10 minutes until very soft
  2. Top with butter or cheese if desired
  3. Let cool before serving
🍌 Banana Yogurt Mash
snack

🍌 Banana Yogurt Mash

Probiotics from yogurt + potassium from banana = happy digestion!

Ingredients:

  • • 1/2 cup plain whole milk yogurt
  • • 1/2 ripe banana, mashed

Instructions:

  1. Mash banana in a bowl
  2. Mix with yogurt
  3. Serve immediately
🍐 Soft Pear Slices
snack

🍐 Soft Pear Slices

Natural laxative effect! Serve ripe and soft for easy eating

Ingredients:

  • • 1 ripe pear, peeled and sliced
  • • Optional: yogurt for dipping

Instructions:

  1. Peel and slice ripe pear
  2. Serve with yogurt for dipping if desired
🍝 Buttery Pasta & Peas
lunch/dinner

🍝 Buttery Pasta & Peas

Toddler favorite! Whole wheat pasta + sweet peas = fiber boost

Ingredients:

  • • 1 cup whole wheat pasta (small shapes)
  • • 1/2 cup frozen peas
  • • 1 tbsp butter
  • • Optional: sprinkle of parmesan

Instructions:

  1. Cook pasta according to package directions
  2. Add frozen peas in the last 3 minutes of cooking
  3. Drain and toss with butter
  4. Sprinkle with parmesan if desired
🥕 Soft Cooked Carrots
lunch/dinner

🥕 Soft Cooked Carrots

Sweet, soft, and fiber-filled—cut into safe strips for toddlers

Ingredients:

  • • 2 carrots, peeled and cut into strips
  • • Water for steaming or boiling

Instructions:

  1. Peel and cut carrots into strips
  2. Steam or boil for 10-12 minutes until very soft
  3. Let cool before serving
🍓 Mashed Berry Bowl
snack

🍓 Mashed Berry Bowl

Gently mashed berries—easier for toddlers to eat and digest

Ingredients:

  • • 1/2 cup strawberries or blueberries
  • • Optional: yogurt for mixing

Instructions:

  1. Gently mash berries with a fork
  2. Mix with yogurt if desired
  3. Serve immediately
🍪 Mini Banana Pancakes
breakfast

🍪 Mini Banana Pancakes

Toddlers LOVE these! Just banana and eggs—so easy and fun to eat! These simple pancakes provide gentle fiber and natural prebiotics to support healthy digestion and softer, more regular stools in toddlers.

Ingredients:

  • • 1 ripe banana, mashed
  • • 1 egg
  • • Optional: tiny bit of cinnamon

Instructions:

  1. Mash banana in a bowl
  2. Beat in egg until combined
  3. Add cinnamon if desired
  4. Cook small pancakes on a griddle over medium heat
  5. Flip when bubbles form, cook until golden

🔒 Want access to all 27 recipes?

Upgrade to Premium and unlock the complete recipe library plus unlimited Nicole chat support!

Upgrade to Premium