Here are a few quick wins to support potty training.
Encourage water throughout the day. Proper hydration keeps stools soft and makes potty time easier.
Fruits, vegetables, and whole grains help promote regular bowel movements and prevent constipation.
Too much dairy can cause constipation. Balance it with plenty of fruits and vegetables.
Apples
High in fiber
Broccoli
Promotes digestion
Sweet Potatoes
Rich in fiber
Berries
Antioxidants & fiber
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